Natural Remedies
Chia seeds are among the healthiest foods on the planet. Chia seeds are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are a rich source of calcium, manganese, phosphorus. These minerals are essential to bone strength and preventing osteoporosis. Chia seeds are loaded with antioxidants (including flavonoids and polyphenolic compounds). Antioxidants fight against free radicals that contribute to damage cell molecules, the aging process, and deadly diseases like cancer.
Chia seeds are a great source of omega-3 fatty acids. Omega-3 reduce inflammation in the body, reduce cholesterol levels and stabilize blood sugar by reducing insulin resistance. Chia seeds contains high amounts of fiber, chia seeds absorb large amounts of water and expand in the stomach, this slows down the absorption of food and keeps you full longer, which prevents overeating and aids weight loss. The dietary fiber, present in chia seeds supports digestion and gut health. Chia seeds eliminate liquids and toxins in our body, they are a great purifier and cleanser for our bodies. Chia seeds help to lower the belly, burn visceral fat and lose weight quickly, since it can help speed up metabolism. Chia seeds delicious and low in calories, but very rich in nutrients, vitamins, anti-inflammatory and antioxidants. Medicinal properties chia seeds will help you prevent the most deadly diseases such as diabetes, high blood pressure, and help you lower triglycerides and cholesterol.
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